Service Description

The 30-minute morning guided mindfulness class is for all levels and is appropriate for beginners. If sitting still to meditate seems daunting, then this is the class for you. The class will be an opportunity to try practices and learn skills to slow down. I have been practicing yoga and meditation since 1997. My style is influenced by many teachers, including Dipa Ma, Kristin Neff, Insight Meditation teachers, Pema Chodron, Master Si-Tu, Ruth Parker and others.