Garden Health
Group
Welcome to Garden Health Group. We are experienced therapists to help people address issues that include anxiety and depression, OCD, marital issues, grief, somatic issues, trauma around giving birth, parenting, PTSD, women's issues, transitions, relational issues and more. Let us help you find your way through this trying time now and in the future.
Welcome to Garden Health Group. We are experienced therapists to help people address issues that include anxiety and depression, OCD, marital issues, grief, somatic issues, trauma around giving birth, parenting, PTSD, women's issues, transitions, relational issues and more. Let us help you find your way through this trying time now and in the future.
Bodywork & Classes
Acupuncture & Massage
Acupuncture originated in China around 3,500 years ago and remains one of the oldest, most commonly used systems of healing in the world. All sessions can be multimodal and have an add on include massage therapy for 30 minutes. Promotes Healing: restores homeostasis & balance. Improves Circulation: stimulates organ function & promotes health. Decreases Pain: acting as a natural analgesic, acupuncture interrupts pain signaling. Reduces Inflammation: reducing pro-inflammatory markers, or proteins, in the body. FIRST SUNDAY of month is Donation Based Acupuncture. Must reserve a time to be seen.
Rolfing
Rolfing's purpose is to support your physical transformation into your most aligned and functional self. Structural Integration was designed to occur in a 10 session series often scheduled weekly. Sessions range from one hour to 90 minutes. When the goal of the session is met, the session concludes. Sometimes homework is offered to expand the work done in the session and between sessions. Buy 9 up front, get the 10th session free. Must complete the 10 series within six months of the purchase. Non-transferrable or refundable.
Massage & More
Self care is vital for our well being. Massage is and excellent way to receive support and unwind from life stressors. Jennifer White, LMT, RYT, Pilates, is trained in a variety of body therapies that will help you create support and relief in your life. Offerings include:
+Thai Massage
+Maternity Massage, Post Natal
+Manual Lymphatic Drainage
+Reiki
+Full Body Cupping
+Traditional Massage
Yoga Class
Friday Mornings at 9:30am. $18
Welcome to Garden Health Group! Our approach to mental health emphasizes the transformative power of yoga. We see yoga as a vital practice that encourages individuals to reconnect with their bodies and minds, leading to profound personal insights and growth. Our classes cater to all levels of experience, guiding you through the practice in a safe and nurturing environment. Let us help you find balance and peace on your wellness journey—join us for Yoga.
Monday Morning Mindfulness
Take a minute or two to breathe. Come for this 45 minute session of movement, breathing practices, meditation, journaling and connecting with others. This class is open to anyone interested in mindfulness practices, needing space to connect with others, and wanting time to yourself with guided practices for feeling less stressed. This is a drop-in, donation based class. This time can help you feel more centered before you begin your week. This is a teacher led class, please wear clothes you can do gentle movement in.
Movement Sessions
Welcome to Garden Health Group, where our focus is on your mental well-being. We understand that movement is about more than just physical activity—it’s about connecting with your inner self and embracing your impulses. We offer compassionate guidance to assist you in listening to that inner voice. Together, we can foster a journey that promotes authenticity, personal growth, and the mental resilience necessary to thrive. Don’t hesitate to reach out and start your journey today.