The Art of Being Well

Self-care is vital for the work we do as mental health providers — not only to sustain our clients, but to restore ourselves. Garden Health Group is home to both mental health and somatic wellness practitioners. We invite your team into a restorative, hands-on workshop designed to nourish the nervous system, spark creativity, and deepen connection.

Our skilled body therapists and facilitators will guide your group through a thoughtfully curated experience that may include:
~Massage therapy
~Acupuncture (group-style sessions available)
~Reiki
~Pot and Plant (paint pot with option of small plant)
~Guided meditation
~Yoga and mindful movement
~Sensory awareness practices
~Acting improvisation and creative play
~Poetry and artistic creation
~Dyad and cooperative exploration

Workshops can be structured as a 3–5 hour experience, with the option to include shared mealtime for deeper connection. The space allows for simultaneous offerings in multiple rooms.
For example: ~The group room may begin with guided meditation and later transform into a creative arts space with clay, paper, and mixed media.
~Acupuncture sessions can be offered in small groups with calming music.
~Massage and Reiki take place in heated-table treatment rooms with soft lighting and a spa-like atmosphere.
~Movement, meditation, dyad work, and improvisation can be held indoors or outdoors, weather permitting.

Participants are invited to choose the experiences that feel most nourishing to them, ensuring a personalized and empowering experience for every team member. We would love to collaborate with you to design a team-building workshop that reflects your group’s needs, energy, and intentions.