The Art of Being Well Workshop

Service Description

Self-care is vital for the work we do as mental health providers — not only to sustain our clients, but to restore ourselves. Garden Health Group is home to both mental health and somatic wellness practitioners. We invite your team into a restorative, hands-on workshop designed to nourish the nervous system, spark creativity, and deepen connection. Our skilled body therapists and facilitators will guide your group through a thoughtfully curated experience that may include: ~Massage therapy ~Acupuncture (group-style sessions available) ~Reiki ~Pot and Plant (paint pot with option of small plant) ~Guided meditation ~Yoga and mindful movement ~Sensory awareness practices ~Acting improvisation and creative play ~Poetry and artistic creation ~Dyad and cooperative exploration Workshops can be structured as a 3–5 hour experience, with the option to include shared mealtime for deeper connection. The space allows for simultaneous offerings in multiple rooms. For example: ~The group room may begin with guided meditation and later transform into a creative arts space with clay, paper, and mixed media. ~Acupuncture sessions can be offered in small groups with calming music. ~Massage and Reiki take place in heated-table treatment rooms with soft lighting and a spa-like atmosphere. ~Movement, meditation, dyad work, and improvisation can be held indoors or outdoors, weather permitting. Participants are invited to choose the experiences that feel most nourishing to them, ensuring a personalized and empowering experience for every team member. We would love to collaborate with you to design a team-building workshop that reflects your group’s needs, energy, and intentions.