Jason Kougan works with children, adolescents, adults, and parents experiencing many of the different challenges life presents, whether that is anxiety, depression, peer or family conflicts, work or school-related stress, developing their identity, or transitions that come with growing independence and responsibilities. Working together, he and his clients create a brave, nonjudgmental space to clarify what matters most. They set meaningful goals, address distressing patterns in thoughts, emotions, and behaviors, and build resilience by drawing on each client's strengths and values, while promoting unconditional acceptance.

Jason's practice is based on the physical, mental, and social factors that affect well-being. A specialty of his is working with student athletes to handle the pressures that combine sports with academics. His approach considers how health, thoughts, relationships, environment, and community interact in shaping individual experiences. Support can involve strategies for managing emotions such as sadness or fear, improving communication, developing coping skills related to trauma or stress, and identifying triggers for emotional responses.

For clients or parents considering starting this process, collaboration is available. Seeking support reflects a proactive approach toward achieving personal objectives. Jason works with clients to build a future that offers more resilience, personal awareness, and stronger relationships.

Supervised by Kate Odom, PsyD, IL Lic. 071.010118