I provide my clients gentle and peaceful spaces for processing and reflecting to help them develop clarity and to release harmful patterns so that they can live with secure, healthy, and loving relationships with themselves and others.

My psychology studies focused on family systems, the intersection of spirituality, psychology, and mind-body practices, and how the many external systems we operate in influence us, also called the Bio-Psycho-Social model. These impact our thinking, beliefs, trust, and dependence or independence. I use Dialectical Behavior Therapy (DBT), Bowen Family Systems Therapy, Dan Siegel’s Attachment Therapy and Mindsight work, and some approaches for trauma including EMDR and Somatic practices.

My background as a psychotherapist, yoga and meditation teacher and practitioner, mother and woman in the world today influence my work as well.

I have been studying yoga and meditation since 1996 and have worked as a mental health counselor since 2011. As a psychotherapist I bring my understanding of the human condition, our hardships and strengths, and combine these with my understanding of the spiritual world where we often find solace and peace.